The Quiet Gut Cookbook : Easy Low-FODMAP Recipes for Common Digestive Disorders

The Quiet Gut Cookbook : Easy Low-FODMAP Recipes for Common Digestive Disorders

Book Title: The Quiet Gut Cookbook : Easy Low-FODMAP Recipes for Common Digestive Disorders

Author: Joanne Stepaniak

Format: Paperback | 288 pages

Publication Date: 01 Jul 2015

ISBN-13: 9781942411017

Delicious, Satisfying Recipes for Even the Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money. -135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy -A special chapter of calming recipes that provide symptomatic relief during painful flare-ups -A 4-week elimination diet and food reintroduction plan to help you heal the gut -A Symptom Tracker so you can customize your diet according to your body's unique needs -Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods -Substitution tips that add freedom, flavor, and creativity for a less restrictive diet