Yoga for Travellers : Sequences, postures and guidance for every journey

Yoga for Travellers : Sequences, postures and guidance for every journey

Book Title: Yoga for Travellers : Sequences, postures and guidance for every journey

Author: T. K. V. Desikachar

Format: Paperback | 216 pages

Publication Date: 07 Nov 2014

ISBN-13: 9781906756253

How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.