31-Day Food Revolution : Heal Your Body, Feel Great and Transform Your World

31-Day Food Revolution : Heal Your Body, Feel Great and Transform Your World

Book Title: 31-Day Food Revolution : Heal Your Body, Feel Great and Transform Your World

Author: Christ Wark

Format: Paperback | 384 pages

Publication Date: 05 Feb 2019

ISBN-13: 9781788172004

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.

Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.

In just 31 days you can:
* use the restorative power of foods to heal your gut
* lose excess weight
* dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
* contribute to a healthier planet

Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.