101 Muscle-shaping Workouts & Strategies for Women

101 Muscle-shaping Workouts & Strategies for Women

Book Title: 101 Muscle-shaping Workouts & Strategies for Women

Author: Carey Rossi

Format: Paperback | 176 pages

Publication Date: 01 Dec 2011

ISBN-13: 9781600785856

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat--is designed to help achieve a firm, healthy, and strong body.