Book Title: 101 Muscle-shaping Workouts & Strategies for Women
Author: Carey Rossi
Format: Paperback | 176 pages
Publication Date: 01 Dec 2011
With "101 Muscle-Shaping Workouts & Strategies For Women," each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat is designed to help achieve a firm, healthy, and strong body."