Zen Heart

Zen Heart

Book Title: Zen Heart

Author: Ezra Bayda

Format: Paperback | 208 pages

Publication Date: 01 Sep 2009

ISBN-13: 9781590307229

There's a secret to spiritual practice, and it's surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In Zen Heart, Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindfulness a daily habit.