Yoga 365 : Daily Wisdom for Life, On and Off the Mat

Yoga 365 : Daily Wisdom for Life, On and Off the Mat

Book Title: Yoga 365 : Daily Wisdom for Life, On and Off the Mat

Author: Bernie Clark

Format: Hardback | 372 pages

Publication Date: 04 Oct 2016

ISBN-13: 9781452145006

Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, colour-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted, gift-worthy way to share the joys of their practice with others.