Maximum Climbing : Mental Training For Peak Performance And Optimal Experience

Maximum Climbing : Mental Training For Peak Performance And Optimal Experience

Book Title: Maximum Climbing : Mental Training For Peak Performance And Optimal Experience

Author: Eric van der Horst

Format: Paperback | 288 pages

Publication Date: 23 Apr 2010

ISBN-13: 9780762755325

Eric Hoerst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment-the ideal template to build upon to personalize one's goals through years of climbing to come.