Book Title: Maximum Climbing : Mental Training For Peak Performance And Optimal Experience
Author: Eric van der Horst
Format: Paperback | 288 pages
Publication Date: 23 Apr 2010
Eric Hoerst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment-the ideal template to build upon to personalize one's goals through years of climbing to come.